anomalyaday:

weepingwitch:

stimmyabby:

One thing I hate is how therapists explain coping skills as if you’ve never heard of them before. Believe you me, every mentally ill person on planet earth has been told to take deep breaths and tense and relax their muscles

“now i want you to try something new……. it’s called *breathing* when you are feeling stressed”

“But when you’re about to do something self-destructive, have you ever tried… not doing that?”